Preventative Healthcare & Coaching. Est. 2013
Preventative Healthcare & Coaching. Est. 2013
WHAT IS TOTAL HEALTH CONNECTION?
our aim is to address the physical, social and economic factors responsible for poor health and lifestyle choices, which have led to the epidemic Of chronic bad health.
With the current social climate of consumerism and sedentary lifestyle, lack of sound information and positive health incentives, TOTAL HEALTH CONNECTION arms people with factual information and empowerment to enable positive lifestyle and health choices.
TOTAL HEALTH connection
TOTAL HEALTH connection
OUR MISSION
To engage with individuals and groups. Restoring hope and purpose to lead Healthy and Fulfilling lives.
OUR VISION
To positively transform the Health & Well-Being of our nation…starting with our community. Reverse diabetes and obesity now and in future generations by developing motivational strategies to create a positive change!
SOCIAL PURPOSE
To create a platform from which to deliver positive Health & Well-Being messages to all regardless of socioeconomic factors.
Total Health Connection
Every Person’s Birth Right
‘‘I cannot begin to recommend Emma enough. Her sessions are motivating, fun and highly energetic. Emma has a bubbly personality that inspires pupils to participate and work hard. She is clearly very knowledgeable about health and fitness showing passion through the sessions. Absolutely fantastic - would love to work with her again and I'm sure the pupils will too’’
- Miss A. Taylor, Alsager School
“I’ve really enjoyed Zumba and getting involved. I would definitely join Emma’s club ”
— Jade Parkes, Yr 11, Alsager School
“Really fun lesson with a great teacher. She really gets you involved and have a good laugh whilst exercising.”
— Molly Tyler, Yr 11, Alsager School
“Emmy has provided a professional service for us and has been well liked by all the pupils and I wish her every success with her future business plans”
— Mrs Lynne Williamson (Headteacher, St Thomas C of E Primary School, Kidsgrove)
A Social Enterprise with a vision to change lives for the better!
What is fitness?
‘Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness that has mobilised global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurance or strength. A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory endurance or only weight training.’
Why should we exercise? (not an exhaustive list!!!)
Controlling blood pressure - Reduce inflammation - Cancer prevention - Increase insulin sensitivity - lower incidence of type II diabetes - Weight loss - Mental health halts/reverses neurodegeneration - Hormone balance in menopause - Prevent bone loss (build stronger bone) - Increase muscle or prevent age-related muscle loss (sarcopenia) - We need more than just exercise (food, sleep, lifestyle habits, environment, social, spiritual...to be looked at over the next few weeks)
